How to Make a Detox Tea

How To Make A Detox Tea

If you’ve ever wanted to know how to make a detox tea that was simple, tasty, and something you could look forward to – you arrived at the right place! What are Detox Teas? Have you ever sipped on a cup of tea before? If the answer is yes, you may have unknowingly given your

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Herbal Remedy for Cough

Herbal Remedy For Cough

This easy to make and completely natural herbal remedy for cough is the perfect solution when you want an alternative to store bought cough syrups! At the time of writing this, the weather is getting colder, the leaves are turning colors and I just know that the first cold of the season is just around

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Hibiscus Body Scrub

DIY Hibiscus Scrub

If your skin is in need of a refresher, this DIY Hibiscus Scrub for your skin is just what you need. Gentle on the skin with a peaceful aroma! DIY Hibiscus Scrub As we head into winter, my skin has a tendency to hold onto all the dead skin cells that should be sluffed off

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Daily Ayurveda Routine

Ayurveda Daily Routine

Have you wondered just what is in an Ayurveda daily routine? I know I used to! Let me start immediately by saying there is no single routine for everyone. Ayurveda is not a one size fits all. In fact, it is far from it. So if you came here to learn what YOUR daily routine

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basic Ayurveda

Basic Ayurveda

If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old.  It is thought to be one of the original medicine systems known to man.   It is a medicine for the body as well as the mind and

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Benefits of drinking lemon water in the morning

Top 6 Benefits of Drinking Lemon Water in the Morning

The benefits of drinking lemon water in the morning are numerous! It tastes good and is an excellent way to start your day! Whenever I see a Pinterest-perfect photo of lemon slices alongside a big glass pitcher of crystal-clear water, I suddenly find myself thirsty and reaching for a glass. What’s so special about adding

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medicinal herbs

7 Medicinal Herbs To Grow Indoors

Using herbs medicinally is as easy as ordering essential oils from your favorite resource. If you’re ready to take it to the next level, let’s dive into some common herbs to grow indoors! The volatile compounds in herbs can be made into any number of products to eat, drink, or apply to your skin. What

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Intermittent fasting

Intermittent Fasting Health Benefits – Fit, Slim and Healthy

As people become more health conscious, they are on the lookout for “diet” plans or lifestyles that can help them lose weight, maintain a healthy weight, or improve their overall health. One plan that has been making waves recently is intermittent fasting (IF), a type of eating pattern that cycles between periods of fasting and

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