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What is Holistic Nutrition?

Holistic nutrition is an approach to food and health that recognizes the interconnectedness of the body, mind, and spirit, and the importance of considering an individual’s unique needs and lifestyle when it comes to nourishment. Unlike traditional nutrition, which focuses mainly on counting calories and macronutrients in foods, holistic nutrition takes a more individualized approach, looking at how food can be used as medicine and how it can support the individual’s emotional and mental well-being. 

Holistic nutrition focuses on the whole person and understands food as an essential component of overall wellness.


Have you checked out all the delicious Gluten Free Recipes on this site?  Yumminess on all levels!

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Holistic Nutrition is about more than just the food on your plate. It looks at the bigger picture and considers how food interacts with lifestyle, stress levels and sleep patterns, and overall health goals. It aims to promote balance in the body AND mind. It also recognizes that our relationship with food is deeply personal, and that everyone’s needs and preferences are different. 


Overall, holistic nutrition strives to educate individuals on how to make healthy food choices that support their physical, emotional, and mental health. 

Everyone differs in their biochemical individuality and mental/emotional states, which all have tremendous effects on their physical health. Instead of focusing solely on weight loss and physical fitness goals exclusively, a holistic nutritionist offers a more tailored and personalized approach that provides the foundation for overall physical and mental resiliency. With this more nurturing and individualized approach towards nutrition, many people are able to enjoy living a more balanced and healthy life, improving both their body and mind.

What if you could....

  • Be free of added stress and uncertainty
  • Understand what your body needs
  • Live with a clear head and full of energy
  • Lower your blood sugar and reverse insulin resistance
  • Release that extra weight
  • Feel emotionally supported
  • Feel happy in your own skin


Good nutrition is about more than just the food you eat. It’s about creating a lifestyle that nourishes your body, mind and spirit. By taking a holistic approach to nutrition, we can discover the root causes of your health challenges, create lasting changes to your eating lifestyle, and help you create the life you want. 

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“I am a mother of three, work full time, and am going to school full time. Time is not my friend and seems to elude me a lot. Trina has been a life saver with helping me to stay motivated and keeping me going. I had all but given up after my last child in ever feeling or looking healthy again. She helped bring me back from that dark place. I don't know what I would do without her.” - Shay, Former Client
Former Client