Health and Happiness Are a Choice.

What are you choosing in your life?

Trina Krug

" Nourish your WHOLE being.
Every day..... "

Holistic Health is an inside job.  

This is what I do


“Let Food Be Thy Medicine and Medicine Be Thy Food” – the key to whole body health. 

A vibrational blueprint to physical, mental and emotional health.  The eyes are the window to health!

Helping you be the CEO of your own life even on days you’d rather be an intern.

FREE Holistic Transformation Guide

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thoughts, emotions and more!

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About me

We are what we believe we are.

I have been a holistic health advocate and facilitator for over a decade, helping clients achieve optimal health, well-being, and true self-realization. My mission is to help individuals release limiting beliefs, overcome mental and physical barriers, and develop a life plan that supports their unique needs and goals.


Through my work, I seek to empower individuals to design and live the life they desire by taking a step-by-step approach utilizing my unique methodology to full and complete holistic health.


Upcoming Events

Check out all our upcoming in person and virtual events! Be a part of the community!


June, 2023

Portland Metaphysical Fair

Join me for some mini holistic iridology readings and then have some fun at the metaphysical fair!

Happy clients

My appointment with Trina was my first time using iridology to look into my health. The process of photographing my eyes was quick and easy, and I was able to relax in a comfortable chair while she worked her magic. We spent at least an hour discussing an overview of what the mapping showed, and it was all quite accurate. Through iridology, I was able to look at myself in a way I had not yet been able to, and was able to learn new things about myself while confirming some thoughts on my own natural tendencies. I feel that I can take what I learned and use it to help me in my journey of growth and healing.


My session with Trina was one of the most powerful energy healing experiences I’ve had. Ever since, I have felt very grounded and positive. She did a beautiful job of explaining her work at the end and even though the session was via distance, the work was palpable. Thank you Trina, for sharing your gifts!

Get in touch

Contact me

Send me a message!  I love hearing from you!