Have you ever heard of rebounding? Well if you find yourself asking – “what is rebounding?”, it’s a form of exercise that involves jumping up and down on a small trampoline, also known as a rebounder. Sounds fun, right? Rebounding is not just a fun activity, but it also boasts many health benefits. In this
Cancer is one of the most dreaded diseases in the world, with millions of people battling it every year. While conventional treatments like chemotherapy and radiation work for some people, and there are some that are interested in exploring alternative options as well as something to do alongside conventional treatment. Fasting for cancer is becoming
Anxiety is a common issue that affects so many people these days. From everyday stressors to larger life events, anxiety can impact various aspects of your life causing you to feel overwhelmed and out of control. While it’s important to seek professional help when needed, there are some simple practices you can incorporate into your
Do you want to improve your health and skin, and need a new technique to add to your daily routine? Try the ancient technique of dry brushing. It is an easy and inexpensive way to improve your lymphatic system, skin health, and overall health. Let’s dive into all the benefits of dry brushing! What is
Are you ready to dive into all kinds of holistic support for our body’s channels of elimination and detoxification? By supporting these systems, we help the body run optimally and free of toxins and clutter. Think of it like a sieve that you are pouring muddy water into. The sieve will filter out the chunks
If you are asking yourself What is Holistic Iridology – you are in the right place! Holistic Iridology is the practice of identifying genetic challenges in the physical, emotional, mental, and spiritual bodies by studying the iris. This is our vibrational and genetic imprint. We then work to create the conditions for optimal mind-body health.