Energy surrounds us in everything we encounter, and it’s very easy for that energy to build up as well as for that energy to be depleted. If you constantly feel sluggish, tired, or trapped in anxiety, there’s a possibility that negative energy is building up within your body. In this episode, we explore the transformative

You don’t have to be a slave to your genes! Enter the amazing study of epigenetics. Join me in welcoming Yanik Shea to the show and take a journey with us down the epigenetics rabbit hole! We dive into thoughts, emotions, family, nutrition, movement, DNA testing, eye analysis and so much more. I guarantee you

Do you feel like anxiety is ruling your life? Here’s a simple yet powerful tool for managing anxiety and worry. In this episode, I touch upon Paul McKenna’s Downside Planning and talk about practical strategies that can help alleviate the overwhelming effects of anxiety in our daily lives. Discover how this simple tool can make

Did you know that Tantra isn’t just a sexual practice? Surprise! In today’s episode, we dive into the captivating world of Tantra. Hema talks about the origin of Tantra, common misconceptions surrounding Tantra, why Tantra is gaining popularity in Western cultures, and so much more! Tune in and embark on a fascinating journey of self-discovery

Who the heck is Trina Krug anyway?!?! Wait… she’s ME! After giving you the cliff notes deets about who I am to get this channel GOING – we will dive into the topic at hand – alternative medicine! Have you ever wondered why natural medicine gets shunned? Ignored? Criticized? Money talks, right? Join me in

Time to dive into a conversation with Dr. Tony Krohn about Holistic Healing for Mental Health and what was missing in traditional care. As a chiropractor, it became clear to him that energy, toxins, emotions, and many more things needed to be addressed for true, lasting, more profound healing. He began to utilize Emotion Code