Holistic Nutrition

Benefits of drinking lemon water in the morning

Top 6 Benefits of Drinking Lemon Water in the Morning

The benefits of drinking lemon water in the morning are numerous! It tastes good and is an excellent way to start your day! Whenever I see a Pinterest-perfect photo of lemon slices alongside a big glass pitcher of crystal-clear water, I suddenly find myself thirsty and reaching for a glass. What’s so special about adding […]

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Intermittent fasting

Intermittent Fasting Health Benefits – Fit, Slim and Healthy

As people become more health conscious, they are on the lookout for “diet” plans or lifestyles that can help them lose weight, maintain a healthy weight, or improve their overall health. One plan that has been making waves recently is intermittent fasting (IF), a type of eating pattern that cycles between periods of fasting and

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Fasting for Cancer

The Hidden Benefits of Fasting for Cancer Patients

Cancer is one of the most dreaded diseases in the world, with millions of people battling it every year. While conventional treatments like chemotherapy and radiation work for some people, and there are some that are interested in exploring alternative options as well as something to do alongside conventional treatment. Fasting for cancer is becoming

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