Have you wondered just what is in an Ayurveda daily routine? I know I used to! Let me start immediately by saying there is no single routine for everyone. Ayurveda is not a one size fits all. In fact, it is far from it. So if you came here to learn what YOUR daily routine […]
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End the day with this warm, anti-inflammatory Ayurveda non dairy golden milk. Or drift off to sleep feeling restful and wake up rejuvenated. There are several versions of this golden milk (otherwise known as turmeric milk) recipe floating around the internet and in books. I have tried several and finally came up with the best
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If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old. It is thought to be one of the original medicine systems known to man. It is a medicine for the body as well as the mind and
