Holistic Health

Benefits of drinking lemon water in the morning

Top 6 Benefits of Drinking Lemon Water in the Morning

The benefits of drinking lemon water in the morning are numerous! It tastes good and is an excellent way to start your day! Whenever I see a Pinterest-perfect photo of lemon slices alongside a big glass pitcher of crystal-clear water, I suddenly find myself thirsty and reaching for a glass. What’s so special about adding

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Breathing exercises for anxiety

Breathing Exercises for Anxiety

Anxiety is a common issue that affects so many people these days. From everyday stressors to larger life events, anxiety can impact various aspects of your life causing you to feel overwhelmed and out of control. While it’s important to seek professional help when needed, there are some simple practices you can incorporate into your

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