Have you wondered just what is in an Ayurveda daily routine? I know I used to! Let me start immediately by saying there is no single routine for everyone. Ayurveda is not a one size fits all. In fact, it is far from it. So if you came here to learn what YOUR daily routine …
End the day with this warm, anti-inflammatory Ayurveda non dairy golden milk. Or drift off to sleep feeling restful and wake up rejuvenated. There are several versions of this golden milk (otherwise known as turmeric milk) recipe floating around the internet and in books. I have tried several and finally came up with the best …
If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old. It is thought to be one of the original medicine systems known to man. It is a medicine for the body as well as the mind and …
The benefits of drinking lemon water in the morning are numerous! It tastes good and is an excellent way to start your day! Whenever I see a Pinterest-perfect photo of lemon slices alongside a big glass pitcher of crystal-clear water, I suddenly find myself thirsty and reaching for a glass. What’s so special about adding …
Top 6 Benefits of Drinking Lemon Water in the Morning Read More »
Using herbs medicinally is as easy as ordering essential oils from your favorite resource. If you’re ready to take it to the next level, let’s dive into some common herbs to grow indoors! The volatile compounds in herbs can be made into any number of products to eat, drink, or apply to your skin. What …
Anxiety is a common issue that affects so many people these days. From everyday stressors to larger life events, anxiety can impact various aspects of your life causing you to feel overwhelmed and out of control. While it’s important to seek professional help when needed, there are some simple practices you can incorporate into your …
Do you want to improve your health and skin, and need a new technique to add to your daily routine? Try the ancient technique of dry brushing. It is an easy and inexpensive way to improve your lymphatic system, skin health, and overall health. Let’s dive into all the benefits of dry brushing! What is …
Are you ready to dive into all kinds of holistic support for our body’s channels of elimination and detoxification? By supporting these systems, we help the body run optimally and free of toxins and clutter. Think of it like a sieve that you are pouring muddy water into. The sieve will filter out the chunks …
