Holistic Healing Modalities

Intermittent fasting

Intermittent Fasting Health Benefits – Fit, Slim and Healthy

As people become more health conscious, they are on the lookout for “diet” plans or lifestyles that can help them lose weight, maintain a healthy weight, or improve their overall health. One plan that has been making waves recently is intermittent fasting (IF), a type of eating pattern that cycles between periods of fasting and …

Intermittent Fasting Health Benefits – Fit, Slim and Healthy Read More »

rebounding

What is Rebounding and How it Can Benefit Your Health

Have you ever heard of rebounding? Well if you find yourself asking – “what is rebounding?”, it’s a form of exercise that involves jumping up and down on a small trampoline, also known as a rebounder. Sounds fun, right? Rebounding is not just a fun activity, but it also boasts many health benefits. In this …

What is Rebounding and How it Can Benefit Your Health Read More »

Fasting for Cancer

The Hidden Benefits of Fasting for Cancer Patients

Cancer is one of the most dreaded diseases in the world, with millions of people battling it every year. While conventional treatments like chemotherapy and radiation work for some people, and there are some that are interested in exploring alternative options as well as something to do alongside conventional treatment. Fasting for cancer is becoming …

The Hidden Benefits of Fasting for Cancer Patients Read More »

Breathing exercises for anxiety

Breathing Exercises for Anxiety

Anxiety is a common issue that affects so many people these days. From everyday stressors to larger life events, anxiety can impact various aspects of your life causing you to feel overwhelmed and out of control. While it’s important to seek professional help when needed, there are some simple practices you can incorporate into your …

Breathing Exercises for Anxiety Read More »