If you’ve ever wanted to know how to make a detox tea that was simple, tasty, and something you could look forward to – you arrived at the right place! What are Detox Teas? Have you ever sipped on a cup of tea before? If the answer is yes, you may have unknowingly given your […]
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If you are interested in basic Ayurveda, you’ve come to the right place! Ayurveda is an ancient Indian medicine and healing system that is over 5,000 years old. It is thought to be one of the original medicine systems known to man. It is a medicine for the body as well as the mind and
Using herbs medicinally is as easy as ordering essential oils from your favorite resource. If you’re ready to take it to the next level, let’s dive into some common herbs to grow indoors! The volatile compounds in herbs can be made into any number of products to eat, drink, or apply to your skin. What
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As people become more health conscious, they are on the lookout for “diet” plans or lifestyles that can help them lose weight, maintain a healthy weight, or improve their overall health. One plan that has been making waves recently is intermittent fasting (IF), a type of eating pattern that cycles between periods of fasting and
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Have you ever heard of rebounding? Well if you find yourself asking – “what is rebounding?”, it’s a form of exercise that involves jumping up and down on a small trampoline, also known as a rebounder. Sounds fun, right? Rebounding is not just a fun activity, but it also boasts many health benefits. In this
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Cancer is one of the most dreaded diseases in the world, with millions of people battling it every year. While conventional treatments like chemotherapy and radiation work for some people, and there are some that are interested in exploring alternative options as well as something to do alongside conventional treatment. Fasting for cancer is becoming
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Anxiety is a common issue that affects so many people these days. From everyday stressors to larger life events, anxiety can impact various aspects of your life causing you to feel overwhelmed and out of control. While it’s important to seek professional help when needed, there are some simple practices you can incorporate into your
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Do you want to improve your health and skin, and need a new technique to add to your daily routine? Try the ancient technique of dry brushing. It is an easy and inexpensive way to improve your lymphatic system, skin health, and overall health. Let’s dive into all the benefits of dry brushing! What is
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